![]() This can, without a doubt, further complicate the process of building healthy relationships. Instead, you might find yourself “stuck” in one mode, coping with conflict and challenges just as you coped in childhood: favoring the response that best served your needs by helping you escape further harm. Living through repeated abuse, neglect, or other traumatic circumstances in childhood can make it harder to use these responses effectively. You’ll also, as Walker’s theory suggests, find it mostly possible to weather stress, challenges, and other threats by reaching for the trauma response that works best in a given situation. If your caregiver generally took care of your needs and you could count on them for physical and emotional support, you probably grew up with the confidence to trust others and build healthy relationships with friends and partners. This early relationship plays an important role in how you relate to others over the course of your life. Your attachment style reflects your childhood bond with your parent or primary caregiver. In fact, an overactive trauma response - getting stuck in fight, flight, freeze, or fawn, in other words - may happen as part of post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (C-PTSD). ![]() Overactive trauma responses are pretty common among survivors of trauma, particularly those who experienced long-term abuse or neglect. In a nutshell, this means day-to-day occurrences and events most people don’t find threatening can trigger your go-to stress response, whether that’s fight, flight, freeze, fawn, or a hybrid. It’s also possible to have an overactive trauma response. ![]()
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